It’s no surprise that sitting at a desk all day doesn’t do us any favours.
To get things moving a little, try some of these exercises. Click here to download a printable A4 page for reference and/or display.
Related …
Tips for our Office Workers
At Mosaic Myotherapy, we’re strongly committed to evidence-informed practice (also known as ‘evidence-based practice’ or ‘evidence-based medicine’). As part of that commitment, we’re constantly trying to keep abreast of current research and thinking in the fields of …
Mosaic Myotherapy Social Media Newsletter – 19th December 2014
This week’s Mosaic Myotherapy social media newsletter features three mini-articles from our Facebook Page. Topics covered this issue include: What a Myotherapist does; Safety tips for Chanukah; and Taking care of yourself over the Christmas/New Year …
Mosaic Myotherapy Social Media Newsletter – 3rd September 2014
This week’s Mosaic Myotherapy social media newsletter features four mini-articles from our Facebook Page. Topics covered this issue include: Advice for carrying bags and back-packs; Low Back Pain; Tips to Improve your Day; and Exercising to …
Mosaic Myotherapy Social Media Newsletter – 30th August 2014
This week’s Mosaic Myotherapy social media newsletter features three mini-articles from our Facebook Page. Topics covered this issue include: Flowers to Welcome Spring; Sitting vs Standing; and Bullying and Strategies which might help. A readily printable …
For Practitioners – Online Journals
At Mosaic Myotherapy, we’re strongly committed to evidence-informed practice (also known as ‘evidence-based practice’ or ‘evidence-based medicine’). As part of that commitment, we’re constantly trying to keep abreast of recent developments in the fields of musculoskelal medicine, …
Fibromyalgia
After osteoarthritis, fibromyalgia is one of the most common conditions seen by rheumatologists (medical doctors who specialise arthritis and related conditions). It affects approximately two per cent of the population and it is estimated that up to 20% of patients …
Does pain affect your work, social, sporting or family life? Myotherapy may be able to help.
Myotherapy encompasses the assessment, treatment, rehabilitation and prevention of musculoskeletal conditions, which may cause muscular pain and dysfunction thus impacting upon the quality and extent to which bodies move. Your local Myotherapists are soft-tissue specialists and use wide range …
When Should I see a Myotherapist?
Myotherapists are known for their skills in assessing and treating a wide range of musculoskeletal pain and injuries; acute and chronic. Here at Mosaic Myotherapy we are particularly interested getting to the cause of the problem and helping educate our …