It’s no surprise that sitting at a desk all day doesn’t do us any favours.
To get things moving a little, try some of these exercises. Click here to download a printable A4 page for reference and/or display.
Related …
Tips for our Office Workers
4 October, 2015 - About Mosaic Myotherapy, Back Pain, Blog, Coburg, Ergonomics, Exercise, News, Richmond, Shoulder Pain, Stretches
At Mosaic Myotherapy, we’re strongly committed to evidence-informed practice (also known as ‘evidence-based practice’ or ‘evidence-based medicine’). As part of that commitment, we’re constantly trying to keep abreast of current research and thinking in the fields of …
Mosaic Myotherapy Social Media Newsletter – 19th December 2014
19 December, 2014 - About Mosaic Myotherapy, Back Pain, Community Programs, Diet, Exercise, Neck Pain, Shoulder Pain, Social Media Newsletter, St Kilda
This week’s Mosaic Myotherapy social media newsletter features three mini-articles from our Facebook Page. Topics covered this issue include: What a Myotherapist does; Safety tips for Chanukah; and Taking care of yourself over the Christmas/New Year …
Mosaic Myotherapy Social Media Newsletter – 3rd September 2014
3 September, 2014 - Arthritis, Back Pain, Blog, Cancer, Children, Diabetes, Diet, Exercise, Mental Health, Neck Pain, Posture, Shoulder Pain, Social Media Newsletter, St Kilda, Stress, Uncategorized
This week’s Mosaic Myotherapy social media newsletter features four mini-articles from our Facebook Page. Topics covered this issue include: Advice for carrying bags and back-packs; Low Back Pain; Tips to Improve your Day; and Exercising to …
Mosaic Myotherapy Social Media Newsletter – 30th August 2014
30 August, 2014 - About Mosaic Myotherapy, Back Pain, Blog, Cancer, Children, Chronic Pain, Conditions, Diabetes, Ergonomics, Neck Pain, Pain Management, Posture, Shoulder Pain, Social Media Newsletter, St Kilda, Stress
This week’s Mosaic Myotherapy social media newsletter features three mini-articles from our Facebook Page. Topics covered this issue include: Flowers to Welcome Spring; Sitting vs Standing; and Bullying and Strategies which might help. A readily printable …
For Practitioners – Online Journals
4 October, 2013 - About Mosaic Myotherapy, Arthritis, Back Pain, Blog, Cancer, Chronic Pain, Conditions, Diabetes, Diet, Ergonomics, Exercise, Fibromyalgia, For Practitioners, Headache, Medication, Mens Health, Mental Health, Multiple Sclerosis, Neck Pain, Pain Management, Pelvic Pain, Pregnancy, Shoulder Pain, Sleep, Sports Injuries, Techniques, Womens Health
At Mosaic Myotherapy, we’re strongly committed to evidence-informed practice (also known as ‘evidence-based practice’ or ‘evidence-based medicine’). As part of that commitment, we’re constantly trying to keep abreast of recent developments in the fields of musculoskelal medicine, …
Fibromyalgia
28 May, 2012 - About Mosaic Myotherapy, Back Pain, Blog, Chronic Pain, Coburg, Conditions, Exercise, Fibromyalgia, Medication, Neck Pain, Pain Management, Richmond, Shoulder Pain, Sleep
After osteoarthritis, fibromyalgia is one of the most common conditions seen by rheumatologists (medical doctors who specialise arthritis and related conditions). It affects approximately two per cent of the population and it is estimated that up to 20% of patients …
Does pain affect your work, social, sporting or family life? Myotherapy may be able to help.
12 April, 2012 - About Mosaic Myotherapy, Blog, Chronic Pain, Coburg, Conditions, Fibromyalgia, Health Insurance, Hip Pain, Richmond, Shoulder Pain, Techniques
Myotherapy encompasses the assessment, treatment, rehabilitation and prevention of musculoskeletal conditions, which may cause muscular pain and dysfunction thus impacting upon the quality and extent to which bodies move. Your local Myotherapists are soft-tissue specialists and use wide range …
When Should I see a Myotherapist?
30 January, 2012 - About Mosaic Myotherapy, Arthritis, Blog, Chronic Pain, Coburg, Conditions, Exercise, Fibromyalgia, Headache, Hip Pain, Neck Pain, Pelvic Pain, Pregnancy, Richmond, Shoulder Pain, Sports Injuries
Myotherapists are known for their skills in assessing and treating a wide range of musculoskeletal pain and injuries; acute and chronic. Here at Mosaic Myotherapy we are particularly interested getting to the cause of the problem and helping educate our …